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About Me
the journey that brought me here
My Story
Hi,
my name is Sofia, I love the sun, the sea, the sand, the warmth, nature, music and people, genuinely and purely.
Throughout my life I have helped many people get to know themselves, love themselves and follow themselves. Then one day, seeing the responses of the people I had the honour of interacting with, and having become aware of where I want to direct my life, I created journeys that bring together, integrate and harmonise everything I have shared and built over the years.
I created these journeys to accompany you on your path, which is unique and special, giving you the support and the tools you may need to do what you already have the ability and strength within you to do.
It is a companionship where you are the one who traces the road, and where I simply give you the help you need to be able to see the answers that are already within you, even if well hidden and sometimes almost invisible in everyday life.
I am committed to accompanying you on your journey with love, kindness, understanding and infinite respect, following you and your own pace. I hope this space gives you the chance to find part of what you are looking for.
with love and trust,
Sofia
The cores of light of my journey
Here are some of the cores that have shaped my path up to now, I hope they can help you taste the spirit and the heart of this project
The beginning of the journey
The conception of Live Your Own Life and the creation of my first journey.
After living my whole life feeling intensely what I wanted to bring to the world and the light I had inside, and after trying to fit it into or let it out in pre-built environments, I decided to stop trying to turn circles into squares, and to create a road that was my own, to trace my own path in the world myself. That is how what today is Live your own life was born. And, more specifically, my first individual journey: 'Discover who you are and follow yourself'.
My first free Workbook
Creation of support material aligned with the journey 'Discover who you are and follow yourself'.
The months that followed my awakening and my decision to create my own path in the world were marked by travel, growth, awareness and inner love. All of this led to so many things, including the creation of my first free workbook, made as a component aligned with my first journey. Namely 'Discover who you are and follow yourself'.
The start of the first cycle of 'Discover who you are and follow yourself'
Official launch of the transformative journey with the first participants.
In October my journey officially began. It was a unique, rich, full, deep and magical, wonderful journey. The people who were part of this path gave me so much; this journey was transformative from countless points of view, and it made me feel that I was finally a circle, myself in the free space of the universe.
The creation of my Podcast
Launch of the 'Live your own life' podcast on Spotify and other platforms.
I felt a strong desire to communicate and share my thoughts on themes that resonated deeply with me and that I felt could bring light to people who might be aligned with them. That is how my Podcast 'Live your own life' was born, which you can find on Spotify and here in the dedicated section.
Creation of my second journey
Development of the new journey 'Follow your compass'.
During the months of my journey, I cultivated and nurtured many ideas, many insights, and these came to take shape within me as two different and profound journeys. One of these was the project I worked on in the first months of the new year, and which then officially came to light in June 2025, 'Follow your compass'.
Start of the second cycle of 'Discover who you are and follow yourself'
Launch of the second cycle of the original journey with new participants.
As soon as the first cycle ended, the second one began right away, also full of love, fullness, harmony, discoveries, strength and freedom. It was a new, unique experience, equally as wonderful as the first; which made me realise that this journey will continue forever, like a circle that begins where it ends.
My first live event
Presentation of the new group journey 'Limits and boundaries. Reclaiming your own spaces' at the Gatizole bar in Trento.
In March I held my first live event in a wonderful bar, full of harmony, tranquillity, love and freedom, called 'Gatizole', in Trento. Here I presented a new journey I had recently created, my first group journey, focused on limits: 'Limits and boundaries. Reclaiming your own spaces'. It was a unique experience that spoke to me, gave me and taught me so much, and that set off many other events that came to light afterwards and that perhaps have yet to come!
The start of my journey 'Learning to love yourself again'
Launch of a new individual journey based on requests from previous participants.
Through the request of some of the people who had followed my journeys with me, I created a new individual journey, called 'Learning to love yourself again'. This began in April and was an experience that taught me a lot and gave a great deal to those who walked it with me. This journey became another cornerstone of Live your own life.
How I Can Accompany You
I offer different journeys and tools to support your personal growth journey, tailored to your needs and goals.
1:1 Journey
A space all for you, where you can look within, discover yourself and find clarity, authenticity and direction. I accompany you with love, in your own way.
Group Journey
A path to walk together. Where you find the tools and the strength to act. A place to receive inspiration and support, and to be that for others.
Podcast
Reflections that bring and have brought light and transformation into my life, and that I feel can bring some into yours.
Events
Gatherings, important themes lived with intensity, depth and lightness. Moments to meet, to live and to discover new awareness and tools together.
Video Journey
A path you can walk at your own pace. Deep, intimate, concrete, always accessible, designed to accompany you within yourself, wherever you are.
Free Resources
Seeds, drops of light and tools that I wish to share with you, that can nourish your soul and give you strength and direction on your journey.
Guiding Principles
My approach to personal growth is based on a few fundamental principles that guide my work and my life.
Love
Every individual is unique, authentic and special. Every being is light, that brings love, richness, joy and peace to themselves and that can bring a unique value to the outer world. The light a person has is unique, unrepeatable and of the same intensity as everyone else's. There is no one who is worth less and no one worth more, no one who can bring more than someone else. And the basis of this value, the core of this light, is their true essence. It is who we truly are that is light, who we truly are that is our richness and the seed the world needs. It is in who we truly are that lies the reason for our value and the core of 'why' we are worthy of love.
Empathy
The person you are looking at has walked a road. They walked it with their own strengths, their own knowledge, their own existence. They have seen things and faced situations that led them to make decisions, to take further steps. And all of this they did following what they saw as best (or least bad), in the tireless attempt to protect themselves, love themselves, and be happy. As best they could, with the tools they had from moment to moment, with a deep and sometimes unconscious love for themselves. Just like you.
Trust
People have within them the strength to radiate their light and their core into the world. They have the tools to be who they are and to bring their value where there is space. They have the ability to choose and take aligned actions, so as to live a life that feels their own. The only reason they do not, or convince themselves they do not know how to, is that they do not feel entitled to do so. They do not feel they have the right to rediscover and live everything they are, for fear of hurting or overshadowing someone else. This, plus the fear of being abandoned or of remaining alone. The fear of hurting, of overshadowing someone else, of being abandoned or of remaining alone, feed the thought of not having the right to be and live everything they are. It is external violence dressed up as a request for inner kindness that hides people's light, richness and fullness.
Those who have already walked their path with me
These are the voices and thoughts of those who have already followed journeys with me, listen and see if someone resonates with you today.
Con Sofia mi sono trovata subito in sintonia. Quello che ho apprezzato di più è che il percorso è stato costruito di volta in volta, non c’erano schemi fissi. Si è adattato a me.
One-to-One Journey
Have Questions?
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